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High Functioning Anxiety Disorder Millions of people suffer from high functioning anxiety. They may appear in control of their lives, or be described as “overachievers” however, they're actually struggling with severe anxiety and stress. Chronic stress can make them incapable of putting their thoughts to rest and sleep less well, which can have a negative impact on their health. It is important to acknowledge the need for help. Cognitive behavioral therapy and medication are available. Overachievers People who have high functioning anxiety are able to work and meet deadlines, but they are often overwhelmed by a tense energy they aren't able to control. They may appear professional and have a busy social life, but are terrified of failing in their job or slipping under the pressure from friends and family. They never give themselves time to rest and continuously strive to be the best they can be. This constant stress can be masked by their achievements and successes but it can be detrimental to their mental and physical well-being. Overachievers can also be reluctant to take care of their health issues because they are afraid that it will hinder them or damage their career. They don't want to disappoint anyone, particularly those who have praised their efforts. It's crucial to realize that you suffer from high-functioning anxiety and that it is able to be treated. Therapy and medication can assist people in managing their symptoms. Therapists employ techniques like cognitive restructuring and awareness-building to shift the irrational beliefs that fuel anxiety, and teach clients how to manage their negative coping mechanism. People who have high-functioning anxiety typically react negatively to criticism and internalize it, so they need a therapist to teach them how to manage their feelings and become more accepting of failure. Anxiety can cause self-doubt, sleep disturbances, digestive issues, and a loss of motivation. It can also cause a breakdown in relationships and lead to feeling of isolation. If you're a high-achieving person, it's essential to seek treatment for your anxiety disorder. Overthinking Overthinking is common among those with a high functioning anxiety disorder. They might ponder conversations that have not ended or obsess over issues that could go wrong at an coming event. This can cause to anxiety and stress. It can also impact the quality of sleep and concentration. People who have high-functioning anxiety are also more susceptible to hypochondria. This can cause to them to overdiagnose their health and worry they have a serious illness. They set themselves high-level goals and have high expectations of themselves. They are convinced that they'll never achieve perfection, despite positive feedback. They're always testing their limits, which can cause exhaustion and burnout. In addition to therapy, individuals who suffer from anxiety that is high functioning can improve their coping skills by taking steps to manage their symptoms. For instance, they should try to get enough sleep and eat a healthy diet. They should also limit caffeine and other stimulants, as they can trigger anxiety symptoms. Participating in group therapy sessions may aid in finding assistance from other people who are suffering from anxiety. Psychotherapy is typically the first step in treating anxiety disorders that are high-functioning, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy are able to help people understand how their thoughts and feelings are connected. They can also teach them how to alter negative thought patterns and respond to stressful situations in more effective ways. People who have anxiety that is high functioning may benefit from medication. This can include antidepressants, such as selective serotonin-reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines to provide short-term relief from acute symptoms. Self-care is not always taken care of A hallmark of high functioning anxiety is an inability to take care of yourself. This can take many ways, from not getting enough sleep to skipping meals. This could also include avoiding people or situations that can trigger anxiety symptoms. It can also be difficult for someone suffering from high-functioning anxiety to recognize that they require assistance, as they often view their anxiety as positive characteristics, like perfectionism or fear of failing. The most common sign that someone is suffering from anxiety that is high functioning is a physical one like chronic headaches or digestive issues. It can also be associated with an absence of enthusiasm for activities or work or a constant feeling of unease. If these symptoms persist it's crucial to talk to a medical professional. Even if symptoms appear moderate, it is crucial to treat them as warning signs. They should be a sign that you should seek medical care. For example, a manager might notice that constant anxiety keeps him awake and leading to fatigue. For instance, a student who has high functioning anxiety may discover that they're losing too much sleep and it is affecting their academic performance. You should also establish healthy boundaries for people who take up a lot of your time. This can include family members, friends, or managers who would like you to take on more than you can manage. It could also be a matter of limiting stimulants, such as alcohol and caffeine, both of which can trigger anxiety-related symptoms. People with high functioning anxiety can benefit from the same treatment as those suffering from anxiety disorders. This includes psychotherapy (talk-therapy) as well as lifestyle changes, and medications dependent on the severity. This can include the practice of mindfulness, learning to practice self-compassion and avoiding or engaging in self-talk that is negative. Lack of social support Many people with high functioning anxiety have a knack of hiding their inner struggles. They may continue to complete their everyday tasks and appear successful, but they may not be able to deal with the anxiety. If not treated, these issues can become debilitating. They can hinder everyday activities. To alleviate these symptoms, it's crucial to seek out social support and implement stress management strategies. These include journaling, staying away from caffeine, and attending a support group to share your concerns with others. Anxiety is a difficult thing to manage. It can cause a variety of physical symptoms, such as restlessness, headaches, digestive issues and fatigue. It can also affect your sleep. People who have high levels of anxiety have trouble relaxing and concentrating on the task at hand. They may also experience a constant feeling of self-doubt, or worry that they are letting others down. In some instances, high-functioning anxiety sufferers struggle to recognize their need for mental health treatment because they believe they aren't “sick enough” or that they are not worthy of the treatment. This is especially relevant for those suffering from ACEs which can have a a lasting effect on mental health. Treatment is beneficial to anxious people who have high functioning, as it helps them better understand their anxiety and discover ways to cope with it. Talk therapy, like cognitive behavioral therapy (CBT) along with medication, like selective serotonin reuptake inhibitors (SSRIs) are all options for treatment. CBT helps patients change their thinking patterns and identify their distortions. It can teach them how to shift their thinking and discover solutions to the problems they face. Turning to drugs and alcohol Self-medicating with alcohol and drugs is common among those who suffer from high functioning anxieties. Other methods of relief include diet changes and exercise, or decaf coffee. But these strategies for coping are not the best long-term solution. They can actually worsen their anxiety symptoms, and result in substance abuse disorders. They can also cause other health issues, like digestive distress and heart problems. While anxiety that is high-functioning can appear to be a positive characteristic but it can have serious consequences. Researchers have discovered that those who suffer from anxiety are at a greater risk of having a cardiac event. They are also more likely to suffer from digestive problems and may have trouble sleeping. Anxiety that is high-functioning can affect their work performance. They may feel a desire to perform better than others, which can cause tension and stress. This could lead to unhealthy habits like drinking and eating too much. There is no single solution for high functioning anxiety. However, some strategies can be helpful. Some include meditating, focusing on mindfulness and a healthy diet. A journal can be helpful to spot patterns and triggers. Also, you must try to make sure your stress levels are under control and seek out professional therapy if you need. People with high-functioning anxiety find it difficult to ask for assistance because they do not want to appear weak or incompetent. There are a variety of mental resources, including online counseling that is available. Some of these services are free. They can be a worthy alternative to in-person treatments for those who aren't able to pay for traditional treatments.