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High Functioning Anxiety Disorder Millions of people struggle with anxiety disorders that are high-functioning. They might appear to have their lives together—or even be called overachievers. But underneath, they are struggling with severe stress and anxiety. They can't stop thinking They may not be able to sleep well, and their health suffers due to stress. It is important to recognize that they need help, and it's available in the form of cognitive behavioral therapy and medications. Overachievers People with high functioning anxiety are able to perform their jobs and meet deadlines, however they're often engulfed by a tense energy they aren't able to control. They present a professional exterior and lead a busy social life, but inside they fear that they'll fail at their jobs or crumble under the pressure of friends and family. They don't allow themselves to rest and continuously strive to achieve their goals. This constant anxiety may be masked by their successes and achievements but can be devastating for their physical and mental health. Overachievers may also be unwilling to seek treatment for their condition, as they fear that it will slow them or damage their career. They do not want to disappoint anyone, especially those who have praised their dedication to their work. It's nevertheless important to acknowledge that you suffer from anxiety that is high-functioning and know that it can be treated. Talk therapy and medications can help people manage their symptoms. Therapists use techniques like cognitive restructuring and awareness building to alter negative beliefs that fuel anxiety and help clients learn to lessen their negative coping mechanisms. People who suffer from high-functioning anxiety tend to overreact to criticism and internalize it, so they need a therapist to teach them how to manage their emotions and become more accepting of failing. Anxiety can trigger self-doubt, and can lead to sleep disturbances, digestive issues, and a lack of motivation. It can also affect relationships and create an isolation. If you're a high achiever it is essential to get treatment for anxiety disorders. Overthinking People who have high functioning anxiety disorders are often prone to overthinking. They may mull over conversations long after they have ended or worry about things that could go wrong at an upcoming event. This can lead to constant stress and anxiety. It can also affect sleep and concentration. People who suffer from high-functioning anxiety are also more prone to hypochondria. This can cause them to overdiagnose their health, and then worry they have a serious illness. These individuals have high expectations for themselves and set high-stakes goals. Despite the positive feedback they receive they feel that they're never achieving their goals and never getting to the point of perfection. They are always working and pushing themselves beyond their limits, which can result in burnout and exhaustion. People who suffer from high functioning anxiety who aren't in therapy can improve their coping abilities by managing their symptoms. For example, they should try to get enough sleep and eat nutritious meals. They should also stay away from caffeine and other stimulants that can trigger anxiety symptoms. Additionally they can seek help from people who are suffering from anxiety by attending group therapy sessions. Psychotherapy is usually the first step in treating anxiety disorders that are high-functioning, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of therapies can help people to understand the connection between their feelings and thoughts. They can help them understand how to modify negative thoughts, and how to respond to stressful situations more efficiently. In addition, those with high functioning anxiety can benefit from taking medication. Antidepressants such as selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines may be used to relieve acute symptoms. Insufficient self-care One of the most common signs of anxiety with high functioning is an inability to take care of yourself. It can manifest in many ways including not getting enough sleep to cutting out meals. It can also be about avoiding people or places that trigger anxiety symptoms. It can be a challenge for someone with high functioning anxiety to acknowledge that they need assistance, as they tend to see their anxiety as positive characteristics, like perfectionism or fear of failure. Often, the first sign that a person has anxiety with high functioning is a physical one like chronic headaches or digestive issues. This can be accompanied by an absence of enthusiasm for hobbies or work or a constant feeling of unease. If these symptoms persist it is important to talk to a medical professional. Even if the symptoms appear mild, it is essential to consider them red flags. They should be a warning sign that you should seek medical care. For instance, a supervisor may find that constant worry hinders him from sleeping and causing fatigue. Similarly, a student with high functioning anxiety may discover that they are unable to get much sleep and it is negatively impacting their performance. It is also important to establish limits for people who take up lots of your time. This can include family members, friends, or managers who demand you to take on more than you can manage. Eliminating stimulants like alcohol and caffeine, which can cause anxiety symptoms and can cause anxiety, can aid. People who suffer from high functioning anxiety can benefit from the same treatment as people suffering from anxiety disorder s. This includes psychotherapy (talk-therapy), lifestyle changes, and medication dependent on the severity. This includes taking a mindfulness class, learning how to practice self-compassion and avoiding or challenging negative self-talk. Social isolation Many people who suffer from high functioning anxiety are skilled at concealing their internal struggles. They are able to continue to perform their life's responsibilities and appear to be successful on the outside, but may be not able to handle the anxiety they feel. Untreated, these feelings may become chronic. They can affect daily activities. It is important to manage stress and seek social support in order to combat these symptoms. This includes journaling, avoiding caffeine, and joining an organization that helps you share your concerns with other people. Anxiety can be a challenge to manage and can trigger many physical symptoms, including restlessness muscle tension, digestive problems headaches, fatigue, and restlessness. It can also affect your sleep. People with high functioning anxiety usually have difficulties in relaxing and are unable to paying attention to the tasks at their disposal. They may also experience an unending feeling of self-doubt or anxiety that they've have let others down. Some high-functioning anxiety patients are unwilling to seek out mental health treatment, believing that they are “not sick enough” or do not deserve the care. This is particularly true for people with ACEs (adverse childhood experiences) that can have long-lasting effects on mental health. Treatment is beneficial to people with high functioning anxiety, as it helps them understand their anxiety better and discover ways to deal with it. Treatment options include talk therapy, like cognitive behavioral therapy (CBT) and medications such as selective serotonin Reuptake Inhibitors (SSRIs). CBT helps patients identify and change their thinking patterns. It can also help them to reframe their thoughts and find solutions to the concerns they have regarding the future. Turning to drugs and alcohol Self-medicating using alcohol and drugs is common among those who have high functioning anxiety. They might also attempt to get relief by dietary changes, exercise, decaf coffee, or other methods. These coping strategies don't provide a lasting solution. They can actually worsen their anxiety symptoms and lead to substance abuse disorders. They can also trigger other health issues, like digestive distress and heart problems. Anxiety that is high-functioning is often seen as a positive trait. However, it has serious consequences. According to research, those who are anxious are more likely to be at an increased risk of suffering a heart attack. They are more likely to suffer from gastrointestinal issues and sleep problems. The high-functioning anxiety can affect their performance at work. They may feel the need to perform better than others which can cause anxiety and stress. This can lead to unhealthy behaviors like binge eating or drinking. There isn't one solution to high functioning anxiety. However, certain strategies can be helpful. Some include meditating, practicing mindfulness and a healthy diet. A journal can be useful to help you identify patterns and triggers. It is also important to ensure that your stress levels are under control and seek professional assistance when needed. It can be hard for someone with anxiety that is high-functioning to seek help because they aren't keen to be perceived as weak or as a failure. There are many mental resources, including online counseling that is available. Some of these services are free. They are a viable alternative to in-person treatments for individuals who are unable to pay for traditional treatments.